There are several ways to discover the best lower ab workout routines , unfortunately the ones that deliver positive results are not always easily found in the internet.
In this article, you will learn about four completely different lower abs exercises which were designed to work your lower abs correctly. But before we discuss about them, it is important for you to know the basics about training the lower abs.
When you regularly perform exercises focusing on that specific area of your abdomen, you will surely build a good set of well toned abs muscles with strong core, but they will not be visible to you or anyone if you have thick layers of fat covering them. Lower abdomen is one area where the body holds the most stubborn layers of fat compare to other parts of your body and it will take more than just abs specific exercises to get rid of them.
The best techniques to effectively burn fat in that region are;
1. Diet - don't starve but change your eating habit by balancing your meals with healthy fat burning foods
2. Perform right combination of strength training
3. And interval training workouts
It is when those two things are incorporated with your ab exercises, the perfect results and your abdominal muscles will show up.
Here are the 4 best lower abs exercises you can incorporate with resistance training and interval training workouts:
1. Hanging Leg Lifts
Position yourself under a pull up bar, and then grip the bar with both hands (your palms should face forward) at your shoulder's width apart of distance. Pull yourself up slowly and keep your legs hanging down with your toes pointed out. Slowly start raising both your legs up and forward until you form a 90 degree angle. Return to initial position and repeat
2. Bicycle Crunch
Start off by lying on your back with your both hands touching your ears and then bring your knees up to 90 degree angle with heels leveled with the knees Lift your head up a little and start pedaling. As you begin pedaling, reach your right knee with your left elbow and then left knee with your right elbow
3. Inverted Crunch
Position your back on the floor with your arms stretched out slightly away from your sides and place both your palms on the floor firmly. With your feet held together, raise your knees up to 90 degree angle while keeping the lower legs curved slightly.
Now, raise your hips by pushing your pelvis backward using your lower abs muscles, till your knees are over your chest. Go back to your original position and repeat.
4. Alternate Leg Raises
Begin with your back firmly positioned on the floor, place both your hands behind your head and rest both legs flat on the floor
Now, lift your right leg straight up to slightly close to 90 degree angle. While holding your right leg at that angle, raise your left leg to reach the same angle.
Hold both legs for at least 3 seconds, and then slowly start lowering right leg to the ground while holding the left leg up firmly. As soon as you rest your right leg on the floor, start dropping left leg to its original position and then repeat the whole process again.
So, start with proper diet plan and incorporate these four exercises with strength and interval training, and you will be well on your way to get your midsection toned the proper way into six pack abs.
Most importantly, to get best result within short period of time, you must first set achievable small goals and get started today.
Here is a quote to inspire yourself, from Jim Rohn
One of the better place to start to turn your life around is by doing whatever appears on your mental "I should" list.
So, take advantage of these routines and the 3 strategies to get your dream abs soon.
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In this article, you will learn about four completely different lower abs exercises which were designed to work your lower abs correctly. But before we discuss about them, it is important for you to know the basics about training the lower abs.
When you regularly perform exercises focusing on that specific area of your abdomen, you will surely build a good set of well toned abs muscles with strong core, but they will not be visible to you or anyone if you have thick layers of fat covering them. Lower abdomen is one area where the body holds the most stubborn layers of fat compare to other parts of your body and it will take more than just abs specific exercises to get rid of them.
The best techniques to effectively burn fat in that region are;
1. Diet - don't starve but change your eating habit by balancing your meals with healthy fat burning foods
2. Perform right combination of strength training
3. And interval training workouts
It is when those two things are incorporated with your ab exercises, the perfect results and your abdominal muscles will show up.
Here are the 4 best lower abs exercises you can incorporate with resistance training and interval training workouts:
1. Hanging Leg Lifts
Position yourself under a pull up bar, and then grip the bar with both hands (your palms should face forward) at your shoulder's width apart of distance. Pull yourself up slowly and keep your legs hanging down with your toes pointed out. Slowly start raising both your legs up and forward until you form a 90 degree angle. Return to initial position and repeat
2. Bicycle Crunch
Start off by lying on your back with your both hands touching your ears and then bring your knees up to 90 degree angle with heels leveled with the knees Lift your head up a little and start pedaling. As you begin pedaling, reach your right knee with your left elbow and then left knee with your right elbow
3. Inverted Crunch
Position your back on the floor with your arms stretched out slightly away from your sides and place both your palms on the floor firmly. With your feet held together, raise your knees up to 90 degree angle while keeping the lower legs curved slightly.
Now, raise your hips by pushing your pelvis backward using your lower abs muscles, till your knees are over your chest. Go back to your original position and repeat.
4. Alternate Leg Raises
Begin with your back firmly positioned on the floor, place both your hands behind your head and rest both legs flat on the floor
Now, lift your right leg straight up to slightly close to 90 degree angle. While holding your right leg at that angle, raise your left leg to reach the same angle.
Hold both legs for at least 3 seconds, and then slowly start lowering right leg to the ground while holding the left leg up firmly. As soon as you rest your right leg on the floor, start dropping left leg to its original position and then repeat the whole process again.
So, start with proper diet plan and incorporate these four exercises with strength and interval training, and you will be well on your way to get your midsection toned the proper way into six pack abs.
Most importantly, to get best result within short period of time, you must first set achievable small goals and get started today.
Here is a quote to inspire yourself, from Jim Rohn
One of the better place to start to turn your life around is by doing whatever appears on your mental "I should" list.
So, take advantage of these routines and the 3 strategies to get your dream abs soon.
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Tell me who doesn't want to look and feel good?. Every female wants to look and feel good but what is stopping them to do so? Read the below article to know more.
Calories Burned Jogging - The Most Effective Approach To Burn Calories And Shed Some Pounds
Jogging is probably the easiest exercise to do that gives a substantial calorie burn rate, so it's naturally tempting to know the number of calories burned jogging. When you know the number of calories, it's easier to check the amount of exercise you need to shed weight at a manageable pace.
A Report Regarding Commonly Held Beliefs About Workout And Basic Reasons To Be Active.
Is it true no pain, no gain? This is absolutely not a fact. You should not hurt severely before, during or after exercise. Some mild, transient muscle soreness may occur the first few times you work out. But it should not persist.
The Zumba Fitness DVD Makes A Really Good Christmas Gift For Any Workout Buff
Looking to buy a gift for the fitness enthusiast in your life? Then you will definitely want to buy the Zumba Fitness Total Body Transformation System DVD Set. This is the hottest dance-fitness craze right now.
How Successful Are Fitness Bootcamps
One of the popular methods of losing weight and staying fit and healthy nowadays is through a fitness bootcamp. This is basically a group comprising of 6-10 participants doing physical exercises together under the guidance and direction of a trainer.
Fitness Bootcamp Military Style - The Proper Option To Suit Your Requirement?
If you are looking for a workout that has an extreme high intensity, then a military fitness bootcamp could be what you need.
Fitness Bootcamp - Identifying A Good Training Program
If you are concerned about your fitness and diet it is quite a task finding the right regime and routine that can be beneficial , and here is where a fitness bootcamp can score over the gym membership that many people traditionally follow.
Fitness Bootcamp - Management And Business Ritual For Your Team Building
Ever wondered why more and more corporations and large companies are embracing corporate fitness bootcamp and encouraging it among their employees? Well, we have brought to you some basic facts that might get the wheels in your brain turning.
